Your Search Results

Tuesday, June 18th, 2019 Metcon WOD: Metcon (Time) 3 Rounds:500 Meter Row12 Burpees21 Box Jumps (24/20) *Time Cap: 15 Minutes

Monday, June 17th, 2019 Weightlifting SWOD: Hang Snatch 15 minutes to build:1 hang squat snatch *First half is lighter technique work, add more weight in

Saturday, June 15th, 2019 Metcon WOD: Metcon (Time) For Time (Teams of 3 | 25 Minute Cap):200/140 Calorie Assault Bike Directly Into… 50 Toes to

Friday, June 14th, 2019 Metcon WOD: Metcon (Time) For Time:52 Cards Hearts: Kettlebell Swings (53/35)Spades: BurpeesClubs: AbMat Sit-UpsDiamonds: Goblet Squats (53/35)Aces: 200 Meter Run

Thursday, June 13th, 2019 Weightlifting SWOD: Deadlift Teams of 315 minutes to build to:3 Deadlifts Metcon WOD: Metcon (Time) Teams of 3 (For Time |

Wednesday, June 12th, 2019 Metcon WOD: Metcon (AMRAP – Rounds and Reps) AMRAP 5:Buy In: 100 Double Unders12 Front Squats (95/65)4 Burpee Box Jump Overs

Tuesday, June 11th, 2019 Weightlifting SWOD: Hang Power Clean 15 Minutes to Build to a Heavy Complex :1 Hang Power Clean + 1 Power Clean

Monday, June 10th, 2019 Metcon WOD: Metcon (AMRAP – Rounds and Reps) AMRAP 18:12/9 Calorie Assault Bike15 Wallballs (20/14)12 Alternating Dumbbell Snatches (50/35)9 Toes to

Saturday, June 8th, 2019 Metcon WOD: Metcon (AMRAP – Reps) 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)10:00 – 13:00 –

Friday, June 7th, 2019 Weightlifting SWOD: Weighted Pull-ups In 12 Minutes:3 Weighted Strict Pull-ups *Find a heavy set of 3 strict pull-ups.*Scale with bands if