CrossFit WOD, September 7, 2024
CrossFit – Sat, Sep 7 Warm-up Warm Up 3:00 Machine-into-3 Rounds10 Glute Bridges5 Deadlifts (empty bar – build across sets)5 Strict Press (empty bar – build across sets)5 Front Squats (empty bar- build across sets) WOD Metcon (Time) Teams of 22 rounds: 50 Deadlifts (225/155)50