Monday, January 7th, 2019
Alan Bates
January 7, 2019
Monday, January 7th, 2019 Metcon WOD: Metcon (Time) For time:50 Strict Pull-ups100 Push-ups200 Walking Lunges (no added weight)
Here is what we found…
Monday, January 7th, 2019 Metcon WOD: Metcon (Time) For time:50 Strict Pull-ups100 Push-ups200 Walking Lunges (no added weight)
Saturday, January 5th, 2019 Metcon WOD: Metcon (AMRAP – Rounds) In Teams of 3AMRAP 30:00Run 400 meters *This is performed relay style. Partner 1 runs,
Friday, January 4th, 2019 Weightlifting SWOD: Deadlift 3-3-3-3-3Deadlift*Perform a set every 4:00 Metcon WOD: Metcon (AMRAP – Reps) Tabata sit-ups1:00 RestTabata goblet squat (53lbs/35lbs) *Tabata
Thursday, January 3rd, 2019 Metcon WOD: Metcon (AMRAP – Reps) EMOM 25:00Minute 1: Row caloriesMinute 2: Push press (135lbs/95lbs)Minute 3: Box jumps (30″/24″)Minute 4: Strict
Wednesday, January 2nd, 2019 Weightlifting SWOD: Front Squat Every 3:00 for 3 sets5 Front squats *Compare to 12/05/18 Metcon WOD: Metcon (Time) For time:60 Double
Tuesday, January 1st, 2019 Weightlifting SWOD: Thruster In 7:00 build to a heavy singleThruster Metcon WOD: Jackie (Time) For Time:1000m Row50 Thrusters, 45#30 Pull-ups
