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20.2 Metcon WOD: Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters6

Thursday, October 17th, 2019 WU: Fish Game (AMRAP – Reps) Complete the Fish Game on the Rower Metcon A): Metcon (No Measure) On the Minute

Wednesday, October 16th, 2019 Metcon WOD: Metcon (AMRAP – Rounds and Reps) Teams of 3AMRAP 25:10/7 Calorie Assault Bike10 Slamballs (20/10)10 Shuttle Runs (10 Meters)

Tuesday, October 15th, 2019 Weightlifting SWOD: Thruster In 15 minutes:Build to a heavy set of 3 Thrusters from the floor Metcon WOD: Metcon (Time) 3

Monday, October 14th, 2019 Metcon WOD: Metcon (AMRAP – Rounds and Reps) AMRAP 15:5 Strict Pull-ups10 Single Dumbbell Hang Clean and Jerks (50/35)15 AbMat Sit-ups

Saturday, October 12th, 2019 Metcon WOD: Metcon (AMRAP – Rounds and Reps) AMRAP 20:7 Toes to Bar7 Front Squats (135/95)200 Meter Run

20.1 Metcon WOD: Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of:8 ground-to-overheads, 95 lb/65lb10 bar-facing burpees Time cap: 15 minutes

Thursday, October 10th, 2019 Metcon A): Snatch On the Minute x 20:Odd: 3 Power SnatchEven: 5-10 Weighted Sit Ups *Power Snatch: Start at 50% then

Wednesday, October 9th, 2019 Metcon WOD: Metcon (Time) 3 Rounds:50 Air Squats400 Meter Run30/24 Calorie Row200 Meter Wreck Bag Run (50/35) *Time cap: 30 minutes

Tuesday, October 8th, 2019 Weightlifting SWOD: Deadlift In 15 minutes:Build to a Heavy Set of 5 Deadlifts Metcon WOD: Metcon (AMRAP – Rounds and Reps)