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Thursday, February 28th, 2019 Metcon WOD: Metcon (Time) For time:10 Rounds200m Run1 Legless rope climb

Wednesday, February 27th, 2019 Metcon WOD: Metcon (Time) For time:50 Double unders27 Deadlifts50 Double unders21 Deadlifts50 Double unders15 Deadlifts50 Double unders9 Deadlifts50 Double unders *(185lbs/125lbs)

Tuesday, February 26th, 2019 Metcon WOD: Metcon (AMRAP – Rounds and Reps) AMRAP 30:00Partner 1- Row 1,000/800mPartner 2- AMRAP Strict “Cindy” while partner 1 is

Monday, February 25th, 2019 Metcon A): Snatch EMOM for 6:00 (6 sets):1 Snatch 2 min REST B): Metcon (No Measure) EMOM 8:00Odd- 25 Kettlebell swings

Saturday, February 23rd, 2019 Metcon WOD: Metcon (AMRAP – Reps) In teams of 3-4 AMRAP 21:00 of:Person 1: 100ft Prowler Push 200/155Person 2: AMRAP Knees

Friday, February 22nd, 2019 Metcon WOD: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in15 minutes of: 19

Thursday, February 21st, 2019 Metcon WOD: Metcon (Time) 5 Rounds for time:12 Strict pull-ups12 Renegade rows (50lbs/35lbs)200m Run

Wednesday, February 20th, 2019 Metcon WOD: Metcon (AMRAP – Rounds and Reps) AMRAP 7:00 of:10 Thrusters (95lbs/65lbs)35 Double unders Accessory ACC: Metcon (No Measure) 3

Tuesday, February 19th, 2019 Metcon OPTA: Metcon (Time) Rounds for time:15 Overhead squats (125lbs/85lbs)15/12cal Row OPTB: Metcon (Time) 3 Rounds for time:15 Overhead squats (125lbs/85lbs)15/12cal

Monday, February 18th, 2019 Weightlifting SWOD: Power Clean Every 2:00 for 14:00 (7 sets)2 Power Cleans Metcon WOD: Metcon (AMRAP – Rounds and Reps) AMRAP