Here is what we found…
Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) Hip Halo -into- 8 min amrap: 10-second Plank/Handstand Hold 5 Deadlifts (empty bar) 5 Hang Muscle
Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) Banded Warm Up -into- 3 Rounds 5 Deadlifts 5 Hang Power Cleans 5 Strict Press /
Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) 2 sets: 10 Banded Fire hydrants (each) 10 Banded Squats 20 Line Hops -into- 2 Sets
Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) Partner Warm Up (3 sets each) Partner 1: Bike Partner 2: 5 Inch Worm + Push
Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) Partner Warm Up (3 sets each) Partner 1: Bike Partner 2: 3 Inch Worm + Push
Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) 8 min AMRAP :30 Row :30 Jog 5 Heel to Toe Rocks 5 Up-Downs to 6
Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) Bands and Halos -into- 3 Rounds 4 Front Squats 4 Shoulder Press 20 Single Unders 10
Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) 3 Rounds 20 Banded Side to Side Step 10 Banded Glute Bridges 10 PVC Pass Throughs
Jute CrossFit – CrossFit Warm-up Warm Up (No Measure) 3 Rounds 10 Banded Pull Aparts 10 Banded Shoulder Press -into- 3 Rounds 5 Wall Ball
