Your Search Results

Sunday Funday Metcon WOD: Metcon (AMRAP – Rounds and Reps) AMRAP 15:15/12 Calorie Assault Bike30 Russian Kettlebell Swings (70/53)60 Double Unders

Saturday, January 11th, 2020 Metcon WOD: Metcon (Time) 2 Rounds:400 Meter Run30 Single Dumbbell Box Step-Ups (24/20)400 Meter Run30 Single Dumbbell Hang Clean & Jerks400

Friday, January 10th, 2020 Metcon WOD: Metcon (AMRAP – Rounds and Reps) Teams of 3AMRAP 20:300 Meter Row20 Plate Hops10 Thrusters (65/45) *Complete Full Rounds

Thursday, January 9th, 2020 Weightlifting SWOD: Romanian Deadlift 12 minutes to build to:6 Romanian Deadlifts*The goal here is ideally control and positioning over speed or

Wednesday, January 8th, 2020 Metcon WOD: Metcon (Time) Complete 4 times:3 rounds of20 Double Unders7 Power Clean 135/9510 Bar Facing Burpees *Time cap per workout:

Tuesday, January 7th, 2020 Metcon WOD: Metcon (Time) For Time:Buy-In: 50/35 Calorie Assault Bike 21-15-9Shoulder to Overhead (135/95)Pull-ups Cash-Out: 50/35 Calorie Assault Bike *Time cap:

Monday, January 6th, 2020 Metcon WOD: Metcon (AMRAP – Rounds and Reps) AMRAP 20:20 Wallballs (20/14)20 Hang Power Snatches (95/65)20 Box Jumps (24/20)20 Front Squats

Sunday, January 5th, 2020 Metcon WOD: Metcon (Time) 5 Rounds:21/15 Calorie Row2 Rounds of “Strict Cindy” 1 Round of “Strict Cindy”:5 Strict Pull-ups10 Push-ups15 Air

Saturday, January 4th, 2020 Metcon WOD: Metcon (Time) Teams of 3For Time (30 Minute Cap):120 Deadlifts (155/105)600 Meter Run90 Hang Power Cleans (155/105)600 Meter Run60

Friday, January 3rd, 2019 Metcon WOD: Metcon (Time) 3 Rounds:25 Overhead Squats (75/55)15 Chest to Bar Pull-ups25/18 Calorie Row15 Burpee Box Jumps (24/20)