Your Search Results

Monday, January 20th, 2020 Weightlifting SWOD: Power Clean and Jerk 12 minutes to build to:1 Power Clean and Jerk Metcon WOD: Metcon (Time) 3 Rounds:50

Saturday, January 18th, 2020 Metcon WOD: Metcon (Time) Teams of 3:For Time (30 Minute Cap):75/50 Calorie Assault Bike75 Power Snatches (75/55)75 Thrusters (75/55) 75/50 Calorie

Friday, January 17th, 2020 WOD: Metcon (AMRAP – Rounds and Reps) AMRAP 20:1 Deadlift (315/205)10 Toes to Bar15 Lateral Barbell Burpees Metcon

Thursday, January 16th, 2020 Weightlifting SWOD: Push Jerk 12 minutes to build to:2 Pausing Push Jerks*The pauses take places for 2 seconds in the dip

Wednesday, January 15th, 2020 Metcon WOD: Metcon (Time) 2 Rounds:50/35 Calorie Assault Bike1k Row50 Wallballs (20/14) *Time cap: 25 minutes

Tuesday, January 14th, 2020 Weightlifting SWOD: Power Clean 12 minutes to build to:2 Pausing Power Cleans (@ knees and receiving position) *The 2 reps do

Monday, January 13th, 2020 Metcon WOD: Metcon (AMRAP – Rounds and Reps) AMRAP 5:21-15-9:Overhead Squats (95/65)Toes to Bar Rest 5 Minutes AMRAP 5:15-12-9Thrusters (95/65)Chest to

Sunday Funday Metcon WOD: Metcon (AMRAP – Rounds and Reps) AMRAP 15:15/12 Calorie Assault Bike30 Russian Kettlebell Swings (70/53)60 Double Unders

Saturday, January 11th, 2020 Metcon WOD: Metcon (Time) 2 Rounds:400 Meter Run30 Single Dumbbell Box Step-Ups (24/20)400 Meter Run30 Single Dumbbell Hang Clean & Jerks400

Friday, January 10th, 2020 Metcon WOD: Metcon (AMRAP – Rounds and Reps) Teams of 3AMRAP 20:300 Meter Row20 Plate Hops10 Thrusters (65/45) *Complete Full Rounds