CrossFit WOD, April 27, 2024
CrossFit – Sat, Apr 27 Warm-up Warm Up 2 rounds:Partner 1 – RowPartner 2 – 10 WB Thrusters + 10 Step Ups WOD WOD Metcon (Time) Teams of 22000/1750m Row (MF 1900m)200 Wall Balls (20/14)2000/1750m Row (MF 1900m)100 Dumbbell Box Step Ups (24/20)(50s/35s)2000/1750m Row (MF